Sitemap - 2025 - Chasing Excellence
Our 5 Factors Year in Review: Mindset, Sleep, & Connection (Part 2)
Our 5 Factors Year in Review: Mindset, Sleep, & Connection (Part 2)
Your Calendar Lies, Your Actions Tell the Truth
The Discomfort of Thinking for Yourself
Our 5 Factors Year in Review: Training & Nutrition (Part 1)
Our 5 Factors Year in Review: Training & Nutrition (Part 1)
Don't Negotiate With Your Mind
Why Confidence Is a Choice, Not a Feeling (w/ Laura Ianello)
Your Wearable Might Be Making You Worse
Why Confidence Is a Choice, Not a Feeling (w/ Laura Ianello)
The Map & The People: Everything You Need for an Excellent 2026
Put Your Ferrari Mind in Drive
ChaseTracker Weekly Report [25.49]
The Map & The People: Everything You Need for an Excellent 2026
How can I create a more trusting relationship with my son?
What If Health Was Your Organizing Principle
Your Kids Are Watching: A Guide to Modeling Healthy Habits
Start With What You Don't Want
Your Kids Are Watching: A Guide to Modeling Healthy Habits
Your Ceiling Becomes Their Starting Point: A Guide to Building Healthy Family Habits
Choose Your Environment Wisely
Why You Should Treat Triumph & Disaster as the Imposters That They Are
ChaseTracker Weekly Report [25.47]
Why You Should Treat Triumph & Disaster as the Imposters That They Are
Character During the Challenge
How does programming differ from individuals to CrossFit gyms?
Waiting for Perfect Never Works
ChaseTracker Weekly Report [25.46]
Slay Dragons, Chase Lions, Tame Wolves: The Path from Inner Work to Outer Impact
Slay Dragons, Chase Lions, Tame Wolves: The Path from Inner Work to Outer Impact
The Goal That Ruins Everything Else
Grace and Growth Aren't Enemies
What would it look like to add CrossFit to BJJ training?
The Life O.S. You Didn't Know You Needed
The 5 Categories of Complaints
The First Thing You Procrastinate
ChaseTracker Weekly Report [25.45]
Stop Treating Every Problem Like a Hurricane: A New Framework For Complaining Less
Stop Treating Every Problem Like a Hurricane: A New Framework For Complaining Less
Past Skills Are Proof of Future Potential
Am I too sensitive about my husband's workout comments?
You're Measuring the Wrong Thing
The Learner vs. The Knower: Which Identity is Holding You Back?
ChaseTracker Weekly Report [25.44]
The Learner vs. The Knower: Which Identity is Holding You Back?
You Need Competition, Not Goals
Perfectionism Is Armor for Your Ego
The One-Page Practice That Answers Questions Stuck in Your Head for Years
The One-Page Practice That Answers Questions Stuck in Your Head for Years
You're Not Busy, You're Avoiding
The 5 MindKillers: How You're Sabotaging Your Mental Fitness (& the Countermeasures to Stop)
The 5 MindKillers: How You're Sabotaging Your Mental Fitness (& the Countermeasures to Stop)
The Default Path vs. The Intentional Path
Harmony vs. Dissonance in Core Values
How to Know if You Should Quit Your Job, Leave Your Partner, or Sell Your House
How to Know if You Should Quit Your Job, Leave Your Partner, or Sell Your House
The Three H's of Late-Night Cravings
The Default is Decline: How Performance Medicine Builds Resilience Before You Need It
The Default is Decline: How Performance Medicine Builds Resilience Before You Need It
The Crux of Your Health Problem? You're Solving the Wrong Problem
The Crux of Your Health Problem? You're Solving the Wrong Problem
Why Norms Are Sticky (And How They Control Your Team)
The Individualism Trap: How Modern Life Is Making Us Miserable (And What Groups Can Do About It)
The Individualism Trap: How Modern Life Is Making Us Miserable (And What Groups Can Do About It)
Why Being Healthy is Considered Weird
The Path of Neutral Engagement
Being Normal is Making Us Sick. It's Time to Embrace Being Weird
There Are No Bad Training Days
The Sickness, Wellness, Fitness Continuum Explained
Purpose in an Age of Abundance
Resistance Makes Everything Worse
Your Emotions Aren't Your Boss
The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
The Identity Behind Your Goals
Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc
The Sleep Solution to Late-Night Snacking
Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc
Being Normal is Making Us Sick. It's Time to Embrace Being Weird
Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
Character Is Your Competitive Advantage
Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
The Art of Not Sharing Your Story
Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress
Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress
The Mental Dojo of Daily Inconveniences
Building Your Motivation Ecosystem
Breaking Free From the Victim Mindset
From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent
Be a Thermostat, Not a Thermometer
From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent
How AI & Media Shape Our Mental Fitness
The Architecture of Small Decisions
Your Ferrari Brain: Stop Idling in Mental Traffic
What the Victim Mentality Looks Like
What 100% Meant to Katrin Davidsdottir
Your Ferrari Brain: Stop Idling in Mental Traffic
Cal Newport's Solution for Cognitive Health
Define Your Future by What You Don't Want
Vision & Anti-Vision: The Push-Pull Framework for Living on Purpose
Vision & Anti-Vision: The Push-Pull Framework for Living on Purpose
How to Build a Health-Focused Neighborhood
“This is Going to be a Great Story”
The Anti-Modern Neighborhood: A Radical Prescription for Deep Health
The Anti-Modern Neighborhood: A Radical Prescription for Deep Health
Don’t Let Health Make You Anti Social
The Freedom of Diet Imperfection
The Mental Gym: 3 Simple Tools to Kill Your Victim Mindset (Before It Kills Your Dreams)
Context-Independent Peace of Mind
The Mental Gym: 3 Simple Tools to Kill Your Victim Mindset (Before It Kills Your Dreams)
Aligning Actions with Priorites
Compliance, Passion, Obsession
Training Your Mind Like Your Body
The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment
The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment
How to Stop Thinking About Food So Much
The Hidden Power of Soft Words
Katrin: 'I Never Had Bad Training Days' - The Mindset That Built a CrossFit Champ
The True Purpose of Competition
Katrin: 'I Never Had Bad Training Days' - The Mindset That Built a CrossFit Champ
Your Friends Shape Your Health
When You’re Just Trying to Survive (But Everyone Else is Trying to Thrive)
When You’re Just Trying to Survive (But Everyone Else is Trying to Thrive)
The Purpose Behind the Challenge
Frameworks Simplify Complexity
Why This NOBULL Co-Founder Chooses to Do Hard Things (And You Should Too)
Why This NOBULL Co-Founder Chooses to Do Hard Things (And You Should Too)
The Power of Rate of Perceived Exertion
Fatherhood vs Fitness: The Mental Shift That Changes Everything
Fatherhood vs Fitness: The Mental Shift That Changes Everything
Friendship as a Learnable Skill
The Problem with Processed Food
3 Distractions Keeping You From Happiness (The Four Idols, Inner Judgment, & Living Others' Lives)
3 Distractions Keeping You From Happiness (The Four Idols, Inner Judgment, & Living Others' Lives)
The Power of Perspective in Decision Making
3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
The Cost of Emotional Suppression
The Cultural Lens of Self-Worth
3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon
Making Decisions in Peacetime vs. Wartime
On Artificial Light and Our Natural Rhythms
Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness
Health as the Foundation of a Meaningful Life
Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness
Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon
Being Right vs Being Effective
The Freedom That Comes With Health
Less Training, More Life: How Cole Sager is Redefining What Matters Most
Your Environment Will Always Win
21-Day High Performance Challenge
Less Training, More Life: How Cole Sager is Redefining What Matters Most
The Hidden Challenge of Daily Life
Values Over Vanity: Why Health Might be the Best Dating Filter
Values Over Vanity: Why Health Might be the Best Dating Filter
April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence
April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence
The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
The Raised Hand Rule: How to Know Who You Can Help
What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
The Raised Hand Rule: How to Know Who You Can Help
What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
Why Your Motivation to Get Fit Might be Your Biggest Obstacle
Why Your Motivation to Get Fit Might be Your Biggest Obstacle
Some thoughts on the hidden cost of winging it
From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
Your Social Circle Matters More Than You Think (& What to Do About It)
Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids
Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids
The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion
The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion
How Do I Balance Wanting Change & Appreciating What I Have?
The Cool Down: Words Cast Spells (That’s Why We Call it Spelling)
Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating
March's Recommendation Round-Up
Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating
Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
The Compounding Effect Nobody Talks About: Your Everyday Thoughts
The Compounding Effect Nobody Talks About: Your Everyday Thoughts
41% of Parents Can't Function Due to Stress (Here's What They're Missing)
Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
We Kindly Request Your Questions
Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)
6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)
Should We Let Alzheimer's Patients "Just Enjoy" Sugar?
The Cool Down: How to Join the 1%
CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate
CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate
February’s Recommendation Roundup
The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health
5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)
The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health
5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)
The Peace of Mind Paradox: Why Playing It Safe Is Your Riskiest Move
The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People
No Training Partner? The Surprising Solution to Home Gym Motivation
The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People
No Training Partner? The Surprising Solution to Home Gym Motivation
21-Day Eat Clean & Light Challenge
The Future of Chase Club Book Clubs
The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)
The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)
What Age Should Kids Start Weight Training?
Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
The Crew Effect: Why Healthy People Obsess About Who's Around Them
Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
The Crew Effect: Why Healthy People Obsess About Who's Around Them
January's Recommendation Round-Up
3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)
The Cool Down: Ingredients Before Nutrition Facts
The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)
How Can I Balance Training & Sleep as a Busy Parent?
3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)
The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)
[ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown
[ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser
[ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success