Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness
The Full Episode Guide
In This Episode
We answer four listener questions about training intensity, workplace mindset, starting from scratch, and specialized workout preparation. We talk about balancing consistency with intensity, navigating toxic environments, and approaching fitness with intention.
Listen Now
Chase Club (🔒 Ad-Free)
Sponsored By
The Defender - Adventure-ready vehicles
LMNT - Zero-sugar electrolyte drink
SKIMS - Comfortable men's underwear
Quick Takeaways
Question 1: How to manage increased training frequency while scaling intensity?
Key Insight: Consistency trumps intensity. It's not just acceptable but necessary to have lower-intensity days when increasing training frequency.
Question 2: How to maintain a positive mindset in a toxic work environment?
Key Insight: Be the thermostat, not the thermometer. You don't have to absorb others' negativity; focus on modeling higher standards.
Question 3: How to begin a training plan after 10 years without sport or fitness?
Key Insight: Start with the minimum viable dose, following the 5-3-1 protocol at appropriate scaling, focusing on consistency over intensity.
Question 4: How to train for a weighted, unpartitioned “Murph?”
Key Insight: While possible to train for, this specific version may not align with optimal fitness development goals.
🔒 Chase Club Exclusive
Question 1: Training Intensity Balance
Context: After 16 years of CrossFit, transitioning from 3 to 4-5 sessions per week requires strategic intensity management.
Practical Application:
Keep reading with a 7-day free trial
Subscribe to Chasing Excellence to keep reading this post and get 7 days of free access to the full post archives.