Chasing Excellence

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Chasing Excellence
Chasing Excellence
Three Buckets of Nutrition

Three Buckets of Nutrition

Daily Chase #63

Jul 30, 2025
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Chasing Excellence
Chasing Excellence
Three Buckets of Nutrition
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heart-shaped bowl with strawberries
Photo by Jamie Street on Unsplash

Most nutrition advice fails because it ignores a fundamental question: What are you actually trying to achieve?

Every diet guru has an opinion.

“Calories don't matter, only food quality does.”

“No, calories are everything.”

“Macros are king.”

“Carbs are evil.”

“Fat is the enemy.”

The debates rage endlessly because everyone's ar…

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