About Chasing Excellence
Are you tired of chasing quick fixes and temporary solutions only to find yourself back where you started? Do you feel the constant tension between wanting to be healthy and seeking deeper meaning?
The path to lasting fulfillment isn't found in fleeting moments of success or temporary achievements. It's built through intentional daily practices that create the foundation for a life well-lived.
This is the heart of Chasing Excellence: Build health, unlock freedom, & be fully alive.
Who This Is For
Chasing Excellence is for people who understand that true health goes beyond just working out and eating well. It's for those who:
Want to build sustainable health practices that last a lifetime, not just for the next 30 days
Are ready to look beyond surface-level solutions to find deeper, more meaningful answers
Believe that physical health is connected to mental, emotional, and spiritual wellbeing
Are seeking the freedom to pursue what truly matters in their lives
Want to build peace of mind that isn't reliant on external circumstances
What You'll Learn
Our conversations connect daily practices to lasting fulfillment through our core philosophy: Build health, unlock freedom, & be fully alive.
How to build deep health through the five factors: training, nutrition, sleep, mental fitness, and connections
Practical frameworks to move from awareness to intention to action
Strategies for finding peace of mind that isn't dependent on external circumstances
Ways to identify and pursue what truly matters in your life
What Subscribers Receive
As part of the Chasing Excellence community, you'll get access to:
Journal prompts that turn podcast insights into personal reflection and action
21-day challenges designed to build awareness and create lasting change
"An Excellent Weekend" newsletter that keeps you updated with the latest episodes, challenges, and community insights
Chase Club members get additional benefits, including:
Access to ad-free episodes on Mondays
Full access to all monthly journal prompts (free subscribers receive select prompts)
Book club discussions exploring transformative ideas about mindset, productivity, and personal growth
Complete access to every episode’s listener’s guides
Why Listen to Us
This isn't just another fitness podcast or wellness platform.
For nearly a decade, we've been having conversations that bridge the gap between daily practices and lasting peace of mind. Our approach combines practical, actionable advice with deeper insights about living a meaningful life.
We believe health is the foundation that gives you the freedom to chase what truly matters. When you have that freedom, you can pursue fulfillment and find the peace of mind that comes from living authentically.
This isn’t about getting better in the gym to get better in the gym. It’s about living with our hearts on fire.
Join Us
We release new episodes and content weekly, covering everything from practical health strategies to profound insights into living fully.
With everything we publish, we aim to help you achieve health that allows you to pursue what truly matters.
Ready to begin your journey toward lasting fulfillment?
Listen & Watch
We release new episodes on Tuesdays & Fridays. Be sure you’re subscribed wherever you get your favorite podcasts:
Don’t Forget!
Don’t miss out on anything - join thousands of others choosing to chase excellence in their daily lives.
A Bit About Us:
Ben Bergeron owns CrossFit New England, founded CompTrain, and wrote a few best-selling books. For years, he coached some of the world’s fittest athletes, including a few crowned the Fittest on Earth at the CrossFit Games.
Patrick Cummings helped start Again Faster Equipment in 2006, produces & co-hosts the Consistency Project podcast in addition to Chasing Excellence, and wrote the kid’s book, The ABCs of Being Happy & Healthy.
