About Chasing Excellence

Are you tired of chasing quick fixes and temporary solutions only to find yourself back where you started? Do you feel the constant tension between wanting to be healthy and seeking deeper meaning?

The path to lasting fulfillment isn't found in fleeting moments of success or temporary achievements. It's built through intentional daily practices that create the foundation for a life well-lived.

This is the heart of Chasing Excellence: Build health, unlock freedom, & be fully alive.

Who This Is For

Chasing Excellence is for people who understand that true health goes beyond just working out and eating well. It's for those who:

  • Want to build sustainable health practices that last a lifetime, not just for the next 30 days

  • Are ready to look beyond surface-level solutions to find deeper, more meaningful answers

  • Believe that physical health is connected to mental, emotional, and spiritual wellbeing

  • Are seeking the freedom to pursue what truly matters in their lives

  • Want to build peace of mind that isn't reliant on external circumstances

What You'll Learn

Our conversations connect daily practices to lasting fulfillment through our core philosophy: Build health, unlock freedom, & be fully alive.

  • How to build deep health through the five factors: training, nutrition, sleep, mental fitness, and connections

  • Practical frameworks to move from awareness to intention to action

  • Strategies for finding peace of mind that isn't dependent on external circumstances

  • Ways to identify and pursue what truly matters in your life

What Subscribers Receive

As part of the Chasing Excellence community, you'll get access to:

  • Journal prompts that turn podcast insights into personal reflection and action

  • 21-day challenges designed to build awareness and create lasting change

  • "An Excellent Weekend" newsletter that keeps you updated with the latest episodes, challenges, and community insights

Chase Club members get additional benefits, including:

  • Access to ad-free episodes on Mondays

  • Full access to all monthly journal prompts (free subscribers receive select prompts)

  • Book club discussions exploring transformative ideas about mindset, productivity, and personal growth

  • Complete access to every episode’s listener’s guides

Why Listen to Us

This isn't just another fitness podcast or wellness platform.

For nearly a decade, we've been having conversations that bridge the gap between daily practices and lasting peace of mind. Our approach combines practical, actionable advice with deeper insights about living a meaningful life.

We believe health is the foundation that gives you the freedom to chase what truly matters. When you have that freedom, you can pursue fulfillment and find the peace of mind that comes from living authentically.

This isn’t about getting better in the gym to get better in the gym. It’s about living with our hearts on fire.

Join Us

We release new episodes and content weekly, covering everything from practical health strategies to profound insights into living fully.

With everything we publish, we aim to help you achieve health that allows you to pursue what truly matters.

Ready to begin your journey toward lasting fulfillment?

Listen & Watch

We release new episodes on Tuesdays & Fridays. Be sure you’re subscribed wherever you get your favorite podcasts:

Don’t Forget!

Don’t miss out on anything - join thousands of others choosing to chase excellence in their daily lives.

A Bit About Us:

Ben Bergeron owns CrossFit New England, founded CompTrain, and wrote a few best-selling books. For years, he coached some of the world’s fittest athletes, including a few crowned the Fittest on Earth at the CrossFit Games.

Patrick Cummings helped start Again Faster Equipment in 2006, produces & co-hosts the Consistency Project podcast in addition to Chasing Excellence, and wrote the kid’s book, The ABCs of Being Happy & Healthy.

Subscribe to Chasing Excellence

The intersection of health & purpose. Your guide to turning daily practices into lasting fulfillment. Join Ben Bergeron, Patrick Cummings, & thousands of others on the path to what truly matters.

People

Co-host of the Chasing Excellence & Consistency Project podcasts. Author of the kid's book, The ABCs of Being Happy and Healthy.