Episode Guides

Ben’s Battle With Depression & What’s Helping Now (w/ Dr Rich Joseph)

5 Big Ideas, 3 Reflection Questions, 1 Practice

Aug 17

3 Simple Principles for a Life of Health, Happiness, & Hearts on Fire

5 Big Ideas, 3 Reflection Questions, 1 Practice

Aug 13

20 Questions That Map Your Mental Fitness (w/ Chris Irwin)

5 Big Ideas, 3 Reflection Questions, 1 Practice

Aug 10

Individual vs. Class Programming: What Actually Matters

5 Big Ideas, 3 Reflection Questions, 1 Practice

Aug 6

5x5 | Accepting Adversity & Eating Clean When Going Out

5 Big Ideas, 3 Reflection Questions, 1 Practice

Aug 3

Unconditional Love Isn't Soft. It's What Makes Our Kids Brave

5 Big Ideas, 3 Reflection Questions, 1 Practice

Jul 27

When "Did You Work Out?" Feels Like an Attack

5 Big Ideas, 3 Reflection Questions, 1 Practice

Jul 23

20 Simple Ways to Fight Drift — That Invisible Shift Away from Your Best Self

5 Big Ideas, 3 Reflection Questions, 1 Practice

Jul 20

Raise | Screens Are Only 1 of 5 Causes of Anxious Kids (w/ Kim John Payne)

5 Big Ideas, 3 Reflection Questions, 1 Practice

Jul 13

5x5 | Building Real Friendships After 40 & Asking Questions That Connect

5 Big Ideas, 3 Reflection Questions, 1 Practice

Jul 6

Forever Fit | Learn to Breathe (+ 9 More Habits That Upgrade Your Training)

5 Big Ideas, 3 Reflection Questions, 1 Practice

Jun 29

You Don't Owe Your Past More Than You Owe Your Future

5 Big Ideas, 3 Reflection Questions, 1 Practice

Jun 25

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