Episode Guides

Purpose Effect | Athena Perez on Fasting 40 Days to Face Emotional Eating

5 Big Ideas, 3 Reflection Questions, 1 Practice

Jun 8

The External-to-Internal Method for Raising Healthy Kids

5 Big Ideas, 3 Reflection Questions, 1 Practice

Jun 4

7 Habits of People Who Make Other People Better (w/ Jon Gordon)

5 Big Ideas, 3 Reflection Questions, 1 Practice

Jun 1

Forever Fit | Train Heavy, Fast, Far, and Free: How to Stay Formidable for Life

5 Big Ideas, 3 Reflection Questions, 1 Practice

May 25

Coaches Aren't Essential. Here's Why You Need One Anyway.

5 Big Ideas, 3 Reflection Questions, 1 Practice

May 21

How to Persuade Yourself Into the Person You Want to Be (w/ Jay Heinrichs)

5 Big Ideas, 3 Reflection Questions, 1 Practice

May 18

5x5 | Fixing Your Testosterone Without HRT & Building a Legit Home Gym

5 Big Ideas, 3 Reflection Questions, 1 Practice

May 14

Raise | How to Build Emotional Immunity in Your Kids (w/ Jenna Cain)

5 Big Ideas, 3 Reflection Questions, 1 Practice

May 11

Purpose Effect | Ryan Rivard on the Climb From Overdose to Everest

5 Big Ideas, 3 Reflection Questions, 1 Practice

May 7

How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond

5 Big Ideas, 3 Reflection Questions, 1 Practice

May 4

Forever Fit | 6 Training Principles for a Yes-to-Anything Life

5 Big Ideas, 3 Reflection Questions, 1 Practice

Apr 27

5x5 | Reading for Recall Over Ego & Letting Flow Happen at Home

5 Big Ideas, 3 Reflection Questions, 1 Practice

Apr 23

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