Chasing Excellence
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What Modern Culture Gets Wrong About Fulfillment: Money, Comfort, & the Cost of Believing the Lies
5 Big Ideas, 3 Reflection Questions, 1 Takeaway
Feb 16
1
1
Where Do You Feel Most Alive? Why Growing Together Beats Going Alone (w/ Daniel Coyle)
5 Big Ideas, 3 Reflection Questions, 1 Takeaway
Feb 13
2
Surplus Value Mindset: Become the Person Everyone Wants on Their Crew (w/ Chris Irwin & Mark England)
5 Big Ideas, 3 Reflection Questions, 1 Takeaway
Feb 11
5
2
Wim Hof's Three-Pillar System for Stress Resilience: Breath, Cold, and Mindset (w/ Brandon Powell)
5 Big Ideas, 3 Reflection Questions, 1 Takeaway
Feb 2
3
The 5 Reasons You Feel Physically Broken & The 1 Mindset Shift That Will Help (w/ Scott Hogan)
5 Big Ideas, 3 Reflection Questions, 1 Takeaway
Jan 29
8
1
1
7 Training Habits Average Athletes Skip (But Elite Athletes Never Do)
5 Big Ideas, 3 Reflection Questions, 1 Takeaway
Jan 26
8
2
1
An Upside-Down Food Pyramid & New "Healthy" Labels Won't Save Us (w/ EC Synkowski)
5 Big Ideas, 3 Reflection Questions, 1 Takeaway
Jan 19
3
1
Anchor Your Mission, Adapt Your Methods: Thriving in an AI-Driven World (w/ Zack Kass)
5 Big Ideas, 3 Reflection Questions, 1 Takeaway
Jan 15
4
Anti-Fragile Confidence: Your Protocol Beats Your Motivation (w/ Brian Johnson)
5 Big Ideas, 3 Reflection Questions, 1 Takeaway
Jan 12
5
How to Stop Drifting Through Life & Start Directing It (Vision, Anti-Vision, & Values)
5 Big Ideas, 3 Reflection Questions, 1 Takeaway
Jan 5
6
1
Our 5 Factors Year in Review: Mindset, Sleep, & Connection (Part 2)
The Full Listener's Guide
Dec 30, 2025
1
1
Our 5 Factors Year in Review: Training & Nutrition (Part 1)
The Full Listener's Guide
Dec 23, 2025
1
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