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The Raised Hand Rule: How to Know Who You Can Help
The Full Episode Guide
6 hrs ago
•
Patrick Cummings
and
Ben Bergeron
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Chasing Excellence
The Raised Hand Rule: How to Know Who You Can Help
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What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
The Full Episode Guide
Apr 15
•
Patrick Cummings
and
Ben Bergeron
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Chasing Excellence
What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
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The Raised Hand Rule: How to Know Who You Can Help
Navigating the complexities of friendship and guilt when someone you care about is struggling
Apr 14
•
Patrick Cummings
and
Ben Bergeron
1
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Chasing Excellence
The Raised Hand Rule: How to Know Who You Can Help
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18:20
What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
Exploring the value of embracing challenges that shape our character and drive personal growth
Apr 14
•
Patrick Cummings
and
Ben Bergeron
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Chasing Excellence
What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
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1
40:39
An Excellence Wknd [25.15]
Some thoughts on problems as portals
Apr 12
•
Patrick Cummings
5
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Chasing Excellence
An Excellence Wknd [25.15]
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Why Your Motivation to Get Fit Might be Your Biggest Obstacle
The full Listener's Guide
Apr 8
•
Patrick Cummings
and
Ben Bergeron
1
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Chasing Excellence
Why Your Motivation to Get Fit Might be Your Biggest Obstacle
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5
Why Your Motivation to Get Fit Might be Your Biggest Obstacle
How the fear of not being good enough can sabotage your fitness journey & what you can do to transform your mindset
Apr 7
•
Patrick Cummings
and
Ben Bergeron
1
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Chasing Excellence
Why Your Motivation to Get Fit Might be Your Biggest Obstacle
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51:07
21-Day Focus Challenge: From Awareness to Action
Welcome to our 4th challenge of the year.
Apr 7
•
Patrick Cummings
and
Ben Bergeron
4
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Chasing Excellence
21-Day Focus Challenge: From Awareness to Action
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Some thoughts on the hidden cost of winging it
An Excellent Wknd [25.14]
Apr 6
•
Patrick Cummings
2
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Chasing Excellence
Some thoughts on the hidden cost of winging it
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From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
The full Listener's Guide
Apr 1
•
Patrick Cummings
and
Ben Bergeron
1
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Chasing Excellence
From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
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From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
The habits holding you back (and how to break free from them)
Apr 1
•
Patrick Cummings
and
Ben Bergeron
2
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Chasing Excellence
From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
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55:09
March 2025
Your Social Circle Matters More Than You Think (& What to Do About It)
How the people around you can shape your health & success
Mar 31
•
Patrick Cummings
and
Ben Bergeron
8
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Chasing Excellence
Your Social Circle Matters More Than You Think (& What to Do About It)
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3
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