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How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond
5 Big Ideas, 3 Reflection Questions, 1 Practice
2 hrs ago
Two Triggers
Daily Chase #249
3 hrs ago
1
How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond
Answering a Chase Club member's question
3 hrs ago
28:45
Our 21-Day Trigger Challenge Starts Tomorrow
Here's Everything You Need
14 hrs ago
•
Patrick Cummings
1
April 2026
🎧 This Week: Training for a Lifetime of Yes & a New 21-Day Challenge
Two new episodes for you
Apr 30
•
Patrick Cummings
2
Nobody Is Unmotivated
Daily Chase #248
Apr 30
1
Chase Challenge | Stop Letting Your Triggers Run Your Life
Master your triggers in 21 days and boost your recovery speed.
Apr 30
1
27:24
What Lights You Up Is the Clue
Daily Chase #247
Apr 29
2
1
The Best Way to Complain
Daily Chase #246
Apr 28
3
1
Fitness Is Not the Point
Daily Chase #245
Apr 27
8
1
Forever Fit | 6 Training Principles for a Yes-to-Anything Life
Learn how sustainable training beats all‑out intensity for lifelong fitness
Apr 27
1:11:17
Forever Fit | 6 Training Principles for a Yes-to-Anything Life
5 Big Ideas, 3 Reflection Questions, 1 Practice
Apr 27
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