Chasing Excellence

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The Crew Effect: Why Healthy People Obsess About Who's Around Them
The full Listener's Guide
 • 
Patrick Cummings
 and 
Ben Bergeron
Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
Strategies to curb cravings & improve your eating habits
 • 
Patrick Cummings
 and 
Ben Bergeron
1
27:29
The Crew Effect: Why Healthy People Obsess About Who's Around Them
Why the people around you can make or break your well-being
 • 
Patrick Cummings
 and 
Ben Bergeron
28:27
January's Recommendation Round-Up
Some fresh insights and tools to elevate your life
 • 
Patrick Cummings
1
An Excellent Wknd [25.03]
Some thoughts on what matters (& what doesn't)
 • 
Patrick Cummings
1
3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)
The full Listener Guide
 • 
Patrick Cummings
, 
Ben Bergeron
, and 
Heather Keenan Bergeron
The Cool Down: Ingredients Before Nutrition Facts
Discover how focusing on ingredients can elevate your health and food choices
 • 
Ben Bergeron
3:12
The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)
A Full Listener's Guide
 • 
Patrick Cummings
 and 
Ben Bergeron
2
How Can I Balance Training & Sleep as a Busy Parent?
Answering a listener's question.
 • 
Patrick Cummings
 and 
Ben Bergeron
2
3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)
Discover three hidden barriers to your happiness and how to overcome them.
 • 
Patrick Cummings
, 
Ben Bergeron
, and 
Heather Keenan Bergeron
1
23:20
The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)
Here's what we mean when we say "chase excellence."
 • 
Patrick Cummings
 and 
Ben Bergeron
25:32
An Excellent Wknd [ 25.02 ]
Some thoughts on picking up your phone less.
 • 
Patrick Cummings
2
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