Chasing Excellence

Right Now, You're Good
Daily Chase #355
14 hrs ago
13:26
The Confidence to Temporarily Train Less
Daily Chase #354
Nov 2
6:34

October 2026

Excellence Is a Direction, Not a Destination
Daily Chase #353
Oct 30
25:14
Turn Idle Time Into Mobility Time
Daily Chase #352
Oct 29
11:02
The Quiet Side of Toughness
Daily Chase #351
Oct 28
16:04
Returning to the Gym After Injury
Daily Chase #350
Oct 27
7:01
Behind the Scenes of CrossFit’s Chaotic Formative Years (w/ Calum Marsh)
The true story of a Fitness Revolution
Oct 26
1:01:57
10 Questions to Ask Yourself Every 3 Months
A Simple Way to Track the Mental Fitness You Can't Put on a Scoreboard
Oct 24 • Patrick Cummings
Stop Doing Health, Start Being Healthy
Daily Chase #349
Oct 23
15:07
Why Essentialism Really Means Embracing Trade-Offs
Daily Chase #348
Oct 22
11:11
Train Your Brain Like You Train Your Body
Daily Chase #347
Oct 21
17:34
Track Phone Pickups, Not Screen Time
Daily Chase #346
Oct 20
9:59
© 2026 Ben Bergeron & Patrick Cummings · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture