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You Need Less Than You Think
Daily Chase #305
20 hrs ago
2
The Mental Fitness Check-In
Daily Chase #304
Aug 10
6
1
20 Questions That Map Your Mental Fitness (w/ Chris Irwin)
5 Big Ideas, 3 Reflection Questions, 1 Practice
Aug 10
20 Questions That Map Your Mental Fitness (w/ Chris Irwin)
Unlock mental fitness by spotting the hidden patterns that hold you back.
Aug 10
1:15:09
ICYMI: Unconditional love, grading your complaints, & class vs. 1:1 programming
Everything we shipped over the last few weeks
Aug 8
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•
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Patrick Cummings
5
Individual vs. Class Programming: What Actually Matters
5 Big Ideas, 3 Reflection Questions, 1 Practice
Aug 6
Easier to Be 100% Than 90%
Daily Chase #303
Aug 6
6
1
1
The Mental Dojo
Daily Chase #302
Aug 5
5
1
The Scale Is Not the Goal
Daily Chase #301
Aug 4
6
2
1
The Recipe for Resilience
Daily Chase #300
Aug 3
9
2
5x5 | Accepting Adversity & Eating Clean When Going Out
5 Big Ideas, 3 Reflection Questions, 1 Practice
Aug 3
5x5 | Accepting Adversity & Eating Clean When Going Out
Master mental toughness and practical hacks for sleep, nutrition, and elite fitness challenges.
Aug 3
36:55
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