Archive - Chasing Excellence

The Casino of Life

The Daily Chase #05

10 hrs ago

Being Right vs Being Effective

The Daily Chase #04

May 8

The Freedom That Comes With Health

The Daily Chase #03

May 7

Less Training, More Life: How Cole Sager is Redefining What Matters Most

The Full Episode Guide

May 6

Your Environment Will Always Win

The Daily Chase #02

May 6

21-Day High Performance Challenge

From Awareness to Action

May 5

Less Training, More Life: How Cole Sager is Redefining What Matters Most

Cole shares his journey of stepping away from competitive CrossFit to embrace a more balanced life.

May 5

49:42

The Hidden Challenge of Daily Life

The Daily Chase #01

May 5

An Excellent Wknd [25.18]

Some thoughts on following first principles

May 3 •

Patrick Cummings

Values Over Vanity: Why Health Might be the Best Dating Filter

The Full Episode Guide

May 2 •

Patrick Cummings

and

Values Over Vanity: Why Health Might be the Best Dating Filter

Answering listener questions dating, "old man" sports, supplements, & tracking macros

May 1 •

Patrick Cummings

and

29:20

April 2025

The Cool Down: 3 Protein Tips

In this month’s Cool Down, I talk to my class about protein intake and its crucial role in muscle maintenance and longevity.

Apr 30 •

6:18

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