Chasing Excellence

Chasing Excellence

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Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress
Alongside friend-of-the-show EC Synkowski, we dive into the power of asking better questions and how they can lead to improved results in your health…
56:44
The Second Mountain
Daily Chase #76
An Excellent Wknd [25.33]
Some thoughts on setting the temperature
Minimum Viable Health
Where to start when you don't know where to start
23:22
The Mental Dojo of Daily Inconveniences
Daily Chase #75
Building Your Motivation Ecosystem
August 14, 2025
What Questions Ya Got? 🤔
👋, my friends.
 • 
Patrick Cummings
Breaking Free From the Victim Mindset
Daily Chase #73
From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent
The Full Episode Guide
Be a Thermostat, Not a Thermometer
Daily Chase #72
2
From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent
Learn how to effectively inspire change in others by meeting them where they are and guiding them through small, actionable steps.
1:06:21
How AI & Media Shape Our Mental Fitness
The Dangers of Overconsumption
14:12
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