Archive - Chasing Excellence

Feel It, Don't Feed It: Own Your Emotions Without Being Owned by Them (w/ Margaret Cullen)

Discover how to master your emotions and cultivate a powerful sense of equanimity in everyday life.

7 hrs ago

50:22

The Anti Bucket List: Stop Chasing What You Already Have (w/ Marcus Wilson)

5 Big Ideas, 3 Reflection Questions, 1 Takeaway

Mar 23

The Anti Bucket List: Stop Chasing What You Already Have (w/ Marcus Wilson)

Discover how to shift your focus from chasing external achievements to embracing the journey of personal growth and fulfillment.

Mar 23

1:04:10

An Excellent Wknd [26.12]

Some thoughts on systems-thinking

Mar 21

Cold Water Teaches You to Handle Hard Things

Daily Chase #228

Mar 20

When is it time to make a change?

Answering a Chase Club member's question

Mar 19

14:13

Join a Group for Almost Anything

Daily Chase #227

Mar 19

Your Health Is a System, Not a Checklist

Daily Chase #226

Mar 18

Get Really Good at Something

Daily Chase #225

Mar 17

Stop Letting Tech Do the Work: The Old-School Method That Actually Makes Diet Changes Stick

5 Big Ideas, 3 Reflection Questions, 1 Takeaway

Mar 16

Stop Letting Tech Do the Work: The Old-School Method That Actually Makes Diet Changes Stick

Stop relying on gadgets and learn the simple habits that truly transform your diet.

Mar 16

54:42

It's Not the Stimulus

Daily Chase #224

Mar 16

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