Archive - Chasing Excellence

We Don't Owe Our Past

Daily Chase #324

1 hr ago

Forever Fit | The 2 Signs You're Too Sore to Train

5 Big Ideas, 3 Reflection Questions, 1 Practice

Sep 14

Forever Fit | The 2 Signs You're Too Sore to Train

Practical tips for recovery, pacing, and smarter training strategies.

Sep 14

54:32

Get Outside & Out of Breath

My case for the 3-1-1 Protocol

Sep 12 • Patrick Cummings

16:06

The Best Way to Complain

Daily Chase #323

Sep 10

The Noticing Practice

Daily Chase #322

Sep 9

The Ground Is Level

Daily Chase #321

Sep 8

Social Fitness Is a Practice

Daily Chase #320

Sep 7

Why We Keep Choosing Work Over the People We Love (w/ Robert Waldinger)

5 Big Ideas, 3 Reflection Questions, 1 Practice

Sep 7

Why We Keep Choosing Work Over the People We Love (w/ Robert Waldinger)

Discover how strong connections can outlive stress and boost longevity.

Sep 7

1:01:05

Die Young, As Late As Possible

10 Daily Practices Across the Five Factors of Health

Sep 5 • Patrick Cummings

They Don't Do What We Say

Daily Chase #319

Sep 3

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