Archive - CHASING EXCELLENCE

[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More

We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers…

Jul 26 •

Patrick Cummings

and

21:39

[ 🗨️ ] Comfort Crisis, Part 1

Welcome to the Chase Club Book Club!

Jul 25 •

Patrick Cummings

[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events

We’re answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting…

Jul 23 •

Patrick Cummings

and

30:35

[ 🏃🏽‍♂️ ] Balancing CrossFit with a Physically Demanding Job

What do to if you want to do it all.

Jul 22 •

Patrick Cummings

and

An Excellence Wknd

Hello, hi, 👋 I hope your weekend is off to an excellent start, & welcome to the ten new members of the Chase Club who have joined us in the past week…

Jul 20 •

Patrick Cummings

[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness

We answer a listener's question on how society can collectively pursue better health.

Jul 19 •

Patrick Cummings

and

31:02

🤓 Our Upcoming Book Club

Dates, Links, & Expectations

Jul 18 •

Patrick Cummings

[ 💭 ] 5 Characteristics of High Performers

We’re discussing five characteristics of high performers and exploring concepts such as having a ridiculous work ethic, staying accountable…

Jul 16 •

Patrick Cummings

and

35:07

An Excellent Wknd

Happy Sunday, my friends. Thanks for being here, & a warm welcome to the 4 new folks who have joined us inside the Chase Club since last weekend! Let’s…

Jul 15

[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain

Talking about the simplest yet most powerful recipe for success: showing up and not complaining.

Jul 12 •

Patrick Cummings

and

31:08

[ 🏃 ] 6 Questions About Kids & Training

We’re taking listener questions about helping kids with fitness, sports, and training.

Jul 9 •

Patrick Cummings

and

31:18

[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health

We delve into one of our favorite discussions: the 100 Words of Health, inspired by CrossFit's 100 Words of Fitness. Our conversation explores the…

Jul 5 •

Patrick Cummings

and

1:00:32

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