Archive - Chasing Excellence

Returning to the Gym After Injury

Daily Chase #350

14 hrs ago

7:01

Behind the Scenes of CrossFit’s Chaotic Formative Years (w/ Calum Marsh)

The true story of a Fitness Revolution

Oct 26

1:01:57

10 Questions to Ask Yourself Every 3 Months

A Simple Way to Track the Mental Fitness You Can't Put on a Scoreboard

Oct 24 • Patrick Cummings

Stop Doing Health, Start Being Healthy

Daily Chase #349

Oct 23

15:07

Why Essentialism Really Means Embracing Trade-Offs

Daily Chase #348

Oct 22

11:11

Train Your Brain Like You Train Your Body

Daily Chase #347

Oct 21

17:34

Track Phone Pickups, Not Screen Time

Daily Chase #346

Oct 20

9:59

The Practice of Noticing in a Busy Life

Daily Chase #345

Oct 19

15:55

🎯 Our 21-Day Focus Challenge Starts on Monday!

Everything you need to know to join me

Oct 17 • Patrick Cummings

Two Daily Habits for More Focused Days

Daily Chase #344

Oct 16

20:54

Dopamine Culture Is Quietly Hijacking Your Focus

Daily Chase #343

Oct 15

15:56

You Can't Unsee This Food Insanity

Daily Chase #342

Oct 14

8:38

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