Archive - Chasing Excellence

The Scale Is Not the Goal

Daily Chase #301

20 hrs ago

The Recipe for Resilience

Daily Chase #300

Aug 3

5x5 | Accepting Adversity & Eating Clean When Going Out

5 Big Ideas, 3 Reflection Questions, 1 Practice

Aug 3

5x5 | Accepting Adversity & Eating Clean When Going Out

Master mental toughness and practical hacks for sleep, nutrition, and elite fitness challenges.

Aug 3

36:55

The Weather Report for Your Complaints

How to Rank Your Complaints Like a Meteorologist

Aug 1

July 2026

Get Out of the Way

Daily Chase #299

Jul 30

Nobody Is Steering That Boat

Daily Chase #298

Jul 29

Don't Lose the Identity

Daily Chase #297

Jul 28

Fear at the Wheel

Daily Chase #296

Jul 27

Unconditional Love Isn't Soft. It's What Makes Our Kids Brave

5 Big Ideas, 3 Reflection Questions, 1 Practice

Jul 27

Unconditional Love Isn't Soft. It's What Makes Our Kids Brave

The single parenting input that shapes resilient teens.

Jul 27

55:08

This Week: The 20-Tactic Health Reset & Why "Did You Work Out?" Can Sting

Two new eps for you

Jul 23 • Patrick Cummings

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