Archive - Chasing Excellence

Stop Shoulding All Over Yourself

Daily Chase #328

3 hrs ago

Hope, Agency, Connection

Daily Chase #327

Sep 21

Forever Fit | Why Your Fitness Feels Stalled (And Why That's Normal)

5 Big Ideas, 3 Reflection Questions, 1 Practice

Sep 21

Forever Fit | Why Your Fitness Feels Stalled (And Why That's Normal)

Learn why showing up beats overthinking when progress stalls.

Sep 21

49:59

Real Friendships Aren't Found

Daily Chase #326

Sep 17

The Rest Day Paradox

Daily Chase #325

Sep 16 • Patrick Cummings

We Don't Owe Our Past

Daily Chase #324

Sep 15

Forever Fit | The 2 Signs You're Too Sore to Train

5 Big Ideas, 3 Reflection Questions, 1 Practice

Sep 14

Forever Fit | The 2 Signs You're Too Sore to Train

Practical tips for recovery, pacing, and smarter training strategies.

Sep 14

54:32

Get Outside & Out of Breath

My case for the 3-1-1 Protocol

Sep 12 • Patrick Cummings

16:06

The Best Way to Complain

Daily Chase #323

Sep 10

The Noticing Practice

Daily Chase #322

Sep 9

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