Archive - CHASING EXCELLENCE

An Excellent Wknd

What we released this week, plus introducing Chaturday.

Oct 5 •

Patrick Cummings

[ 💭 ] Harnessing the Power of Awareness, Intention, & Action

We’re revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier and happier lives.

Oct 4 •

Patrick Cummings

and

33:16

[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons

We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning…

Oct 1 •

Patrick Cummings

and

25:35

September 2024

An Excellent Wknd

Hello, hi, 👋

Sep 28 •

Patrick Cummings

[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit

We revisit and reflect on a talk Ben gave in 2017, introducing the teardrop model of public health.

Sep 27 •

Patrick Cummings

and

31:55

[ 💪🏼 ] Micro-Misogi & the Comfort Crisis

We dive into the concept of Micro-Misogi, inspired by Michael Easter's book 'The Comfort Crisis'.

Sep 24 •

Patrick Cummings

and

45:08

[ 🍽️ ] How Should You Fuel Between Throwdown Events?

Nutrition strategies for local CrossFit competitions

Sep 23 •

An Excellent Wknd

Hello, hi, 👋

Sep 21 •

Patrick Cummings

[ 💭 ] True Competitors Aren’t Extrinsically Motivated

We discuss the intricate dynamics of intrinsic versus extrinsic motivation, revealing how they shape our actions and satisfaction.

Sep 20 •

Patrick Cummings

and

45:42

[ 🤟🏼 ] Building a Life of Alignment & Self-Connection

We dive into a listener's question about self-accountability and the challenge of maintaining commitments without external validation.

Sep 17 •

Patrick Cummings

and

23:52

[ 🤟🏼 ] Supporting a Friend Through Depression: The Power of Pressure & Movement

Using the trust you've earned

Sep 16 •

Patrick Cummings

and

An Excellent Wknd

Hello, hi, 👋

Sep 14 •

Patrick Cummings

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