Be a Thermostat, Not a Thermometer
Daily Chase #72
In every relationship, we face a fundamental choice: will we be thermometers or thermostats?
Thermometers simply reflect their environment — rising and falling with each shift in emotional temperature around them.
Thermostats, by contrast, set the temperature, influencing the environment rather than being influenced by it.
When someone close to us brings negativity, complaint, or resistance to growth, the thermometer in us instantly absorbs and mirrors these qualities. We find ourselves pulled down to their level, responding with frustration, judgment, or matching their energy with our own brand of negativity. This reactive pattern leaves both parties diminished.
The thermostat approach requires something more challenging: maintaining our emotional set-point regardless of external conditions. This doesn't mean becoming cold or distant — quite the opposite. It means bringing such consistent warmth, presence, and intention that we gradually influence the emotional climate around us.
This shift from reading to regulating requires awareness first.
Notice when you feel yourself being pulled into someone else's emotional state. Is your family member's frustration becoming your frustration? Is your colleague's anxiety sparking your own? These moments of recognition are opportunities to set your own temperature.
The most powerful thermostats don't try to control others directly.
Instead, they maintain their own steady presence, creating a space where others might eventually choose to calibrate differently. They approach challenging relationships with curiosity rather than judgment, neutrality rather than resistance.
Being a thermostat doesn't guarantee that difficult relationships will transform — some people are committed to their temperature regardless of yours. But it ensures that you won't be constantly thrown off-center by forces outside your control.
When you regulate your emotional climate rather than simply reading it, you reclaim agency in even the most challenging relationships.
One of my favorites I’ve learned from
The show!
Superb metaphor!