Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids
The full Listener's Guide
In this Episode
Join us for an insightful exploration of creating environments that naturally encourage active, healthy kids in today's digital age.
We'll dive into practical strategies for balancing technology use, designing spaces that promote movement, and fostering meaningful conversations about health with our children.
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Chase Club (🔒 Ad-Free)
Key Concepts
Environment shapes behavior: Your home's setup dramatically influences how active and engaged your children will be
Strategic screen time: Creating clear, consistent rules around technology use while maintaining flexibility for special occasions
Lead by example: The power of influencing others through your own healthy lifestyle choices
🔒 Chase Club Deep Dive
Big Ideas
Environmental Design Principles
Create designated active spaces in your home
