March's Journal Prompts

12 new prompts to help you build a more resilient mindset

Here’s a fresh batch of journal prompts, all based on previous episodes of the show. Free subscribers get 3 & Chase Club members get all 12.

You can check out all our Journal Prompts here.

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The Impact of Incremental Improvements in Evening Habits

Making drastic changes to our evening routines can be overwhelming and unsustainable. Instead, focusing on small, incremental improvements can lead to significant long-term benefits. This approach allows us to gradually shift our habits without feeling deprived of relaxation.

Consider replacing just 15 minutes of TV time with a more purposeful activity, such as reading, learning a new skill, or connecting with loved ones. Over time, these small changes can compound, leading to substantial personal growth and a more fulfilling life.

Identify one small change you could make to your evening routine this week. How do you anticipate this change might affect your energy levels, productivity, or overall well-being in the long run?

Episode: Strategies for More Meaningful Downtime

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Prioritizing Self-Care as a Parent

As parents, we often put our children's needs before our own, neglecting our personal well-being in the process. However, self-care is not selfish; it's essential for maintaining our mental health and being present for our children.

Taking time for ourselves - whether it's exercise, meditation, or pursuing a hobby - can significantly reduce stress and improve our overall parenting experience. Remember, a well-rested, emotionally balanced parent is better equipped to handle the challenges of parenting.

List three self-care activities you'd like to incorporate into your routine. How do you think prioritizing these activities could positively impact your parenting and reduce your stress levels?

See Also: 41% of Parents Can't Function Due to Stress (Here's What They're Missing)

Episode: Reducing Parental Stress

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Embracing Discomfort for Personal Growth

In our modern world, we've become accustomed to constant comfort and convenience. However, this comfort can lead to stagnation in personal growth and resilience. The concept of “micro-misogi” challenges us to intentionally seek out discomfort in controlled, short-term experiences.

By engaging in these challenging activities, we push our physical and mental boundaries, leading to increased self-awareness, confidence, and adaptability. These experiences don't have to be extreme or dangerous; they can be tailored to fit within our daily lives while still providing meaningful growth opportunities.

Reflect on a time when you intentionally stepped out of your comfort zone. What did you learn about yourself, and how has that experience influenced your approach to challenges in your life?

Episode: Micro-Misogi & the Comfort Crisis

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Building the Attention Management Muscle

In our fast-paced, technology-driven world, our attention is constantly pulled in multiple directions. Managing our attention effectively has become a crucial skill for maintaining focus, productivity, and overall well-being. By consciously directing our attention, we can prioritize what truly matters and reduce the impact of constant distractions.