In this month’s Cool Down, I talk to my class about protein intake and its crucial role in muscle maintenance and longevity.
The key takeaway? Getting enough protein isn't just about building muscle - it's about maintaining it for long-term health.
We explored the science behind protein requirements, from the minimum needed to prevent muscle loss to optim…
Listen to this episode with a 7-day free trial
Subscribe to Chasing Excellence to listen to this post and get 7 days of free access to the full post archives.