Chasing Excellence

Chasing Excellence

CrossFit Without the Jargon

Daily Chase #92

Sep 09, 2025
∙ Paid
woman in white tank top raising her hands
Photo by Thandy Yung on Unsplash

The moment someone asks,"What is CrossFit?" or "What do you do for fitness?" we face a choice.

We can launch into jargon-filled explanations about constantly varied functional movements performed at high intensity, or we can remember what they're really asking: "Is this for me?"

Most people aren't looking for a technical br…

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