An Excellent Wknd [25.09]
Hello, hi, 👋
A happy March to you, & a big welcome to the 30 new folks who joined us this week!
We’ve got a short one for you this weekend because I definitely didn’t just realize I hadn’t sent this out yet.
Let’s get into it.
🗓️ THIS WEEK
Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)
Diving into the CrossFit Open and its role in your long-term fitness journey alongside 10x CrossFit Games athlete Cole Sager.
6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
Exploring how to adapt your training for various fitness goals while maintaining overall fitness.
Should We Let Alzheimer's Patients "Just Enjoy" Sugar?
Addressing the complex balance between quality of life and nutritional choices for Alzheimer's patients.
We're thrilled to partner with Momentous to bring you The Momentous Three - a daily protocol of Creatine, Protein, and Omega-3 that's absolutely essential for long-term brain and muscle health.
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🙋🏽♀️ QUESTIONS
Do you have a question you'd like us to address in a future episode? We'd love to hear it!
With the new month, we’ve got a brand-new 21-Day Challenge tomorrow morning. Keep an eye out & let us know what you think in the comments!
Until then, keep chasing.
🤙🏼 Patrick