Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)
The full Listener's Guide
In this Episode
We dive into a conversation about the CrossFit Open and its role in your long-term fitness journey.
Alongside 10x CrossFit Games athlete Cole Sager, we share insights on how to approach this community event intelligently, whether you're a competitive athlete or someone who trains for general fitness.
We explore alternative benchmarks for measuring progress and discuss how to make smart decisions about participation based on your personal goals.
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Key Concepts
The CrossFit Open is more about community engagement than fitness assessment
Better fitness benchmarks include consistent year-round testing across different modalities
Smart modifications and personal adjustments are crucial for long-term success
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Big Ideas
The Open as a Moving Target: Why yearly comparison is challenging
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