6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
The full Listener's Guide
In this Episode
We explore how to adapt your training for various fitness goals, from competing in Hyrox to completing an Ironman.
Whether you're aiming for a specific event or transitioning to a more balanced lifestyle, we break down the essential adjustments needed while maintaining overall fitness.
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Key Concepts
The SAID Principle (Specific Adaptation to Imposed Demands) - Training must be tailored to your specific goals
The Overload Principle - Training should be more challenging than the actual event
Balance between specificity and general fitness - How specialized training can affect overall fitness
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Big Ideas
Adapting the 3-hour framework for specific goals while maintaining foundational fitness
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