Chasing Excellence

Chasing Excellence

Share this post

Chasing Excellence
Chasing Excellence
Less Training, More Life: How Cole Sager is Redefining What Matters Most
Copy link
Facebook
Email
Notes
More

Less Training, More Life: How Cole Sager is Redefining What Matters Most

The Full Episode Guide

May 06, 2025
∙ Paid
3

Share this post

Chasing Excellence
Chasing Excellence
Less Training, More Life: How Cole Sager is Redefining What Matters Most
Copy link
Facebook
Email
Notes
More
1
Share

In This Episode

Cole Sager shares his journey of transitioning away from competitive CrossFit after 11 remarkable years.

He talks with us about how stepping back from intense training has opened up new opportunities for connection, growth, and a more balanced life.

Listen Now

  • Chase Club (🔒 Ad-Free)

  • Spotify

  • Apple Podcasts

  • YouTube

Sponsored By

  • Helix Sleep - Personalized sleep solution

  • MUD/WTR - Organic mushroom coffee alternative

  • The Defender - Adventure-ready vehicle

  • Our Place - Beautiful kitchenware

Free Preview

  • Learn how Cole is redefining his approach to fitness, moving from 3-5 hours of daily training to a more sustainable 1-2 hours while maintaining impressive results

  • Discover the profound impact of saying "yes" to family, relationships, and life experiences that were previously sacrificed for competitive training

  • Understand how competitive athletics can serve as a platform for developing character and capability that extends far beyond sport


Chasing Excellence is a reader-supported publication. To receive new posts and support the project, consider becoming a free or paid subscriber.


🔒 Chase Club Exclusive

Big Ideas

  • Training as a Tool for Personal Development: How competitive athletics can forge character and prepare you for life's challenges

Keep reading with a 7-day free trial

Subscribe to Chasing Excellence to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Ben Bergeron & Patrick Cummings
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More