Less Training, More Life: How Cole Sager is Redefining What Matters Most
The Full Episode Guide
In This Episode
Cole Sager shares his journey of transitioning away from competitive CrossFit after 11 remarkable years.
He talks with us about how stepping back from intense training has opened up new opportunities for connection, growth, and a more balanced life.
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Learn how Cole is redefining his approach to fitness, moving from 3-5 hours of daily training to a more sustainable 1-2 hours while maintaining impressive results
Discover the profound impact of saying "yes" to family, relationships, and life experiences that were previously sacrificed for competitive training
Understand how competitive athletics can serve as a platform for developing character and capability that extends far beyond sport
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Big Ideas
Training as a Tool for Personal Development: How competitive athletics can forge character and prepare you for life's challenges
