Chasing Excellence
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The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
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The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline

Discover how to cut through the noise of social media and establish a healthier relationship with your digital life.

We explore the paradox of navigating health information amidst the noise of social media, with a particular focus on TikTok and its impact on our understanding of wellness.

You'll walk away with practical strategies to harness social media for your benefit, including how to set boundaries, prioritize the basics, and cultivate a disciplined approach to y…

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