Katrin: 'I Never Had Bad Training Days' - The Mindset That Built a CrossFit Champ

The Full Episode Guide

In This Episode

We are exploring the mindset and approach that led to Katrin Davidsdottir’s remarkable CrossFit Games success.

From her unique perspective on training to her philosophy about discomfort and growth, Katrin shares invaluable insights about what it truly means to give 100% to your pursuits.

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Key Ideas

• Redefining "Bad Days": Learn how Katrin's perspective on training transformed every session into an opportunity for growth, regardless of the circumstances.

• The Power of Environment: Discover why training with the right team and having proper guidance can make the difference between good and great performance.

• Understanding True Pain vs. Discomfort: Explore how distinguishing between pain and discomfort helped Katrin develop mental toughness and resilience.

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A Deeper Dive

Big Ideas

• The concept of giving 100% isn't about perfection - it's about maximizing what you have available each day