Chasing Excellence

Chasing Excellence

Share this post

Chasing Excellence
Chasing Excellence
Health is Within Your Control

Health is Within Your Control

Daily Chase #41

Jun 30, 2025
∙ Paid
2

Share this post

Chasing Excellence
Chasing Excellence
Health is Within Your Control
1
Share

Of the ten factors that determine our health, five lie beyond our control: genetics, age, access to healthcare, exposure to toxins, and accidents that may befall us.

Focusing on these is a recipe for anxiety and helplessness.

The other five, however, are largely within your sphere of influence. These are the daily votes you cast for or against your well-b…

Keep reading with a 7-day free trial

Subscribe to Chasing Excellence to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Ben Bergeron & Patrick Cummings
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share