We've been told to never let ourselves get hungry. Eat six small meals. Pack snacks. Graze throughout the day. The fitness magazines want you buying more of what they're selling, and hunger interferes with that business model.
But hunger is actually healthy. It's driven by ghrelin, a hormone that promotes health and…
Keep reading with a 7-day free trial
Subscribe to Chasing Excellence to keep reading this post and get 7 days of free access to the full post archives.