In this segment from The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline, we dive into the concept of discipline, exploring how it serves as the cornerstone for achieving long-term success and happiness.
We highlight how discipline involves making choices that your future self will thank you for, often in defiance of immediate emotional desires.
We also discuss practical strategies for enhancing discipline, such as optimizing your environment and focusing on short-term decisions.
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