The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
The Full Listener Guide
🎧 In This Episode
We dive into the paradox of social media health advice: how to find real wisdom in a sea of misinformation.
Using a simple ABCD framework discovered on TikTok (yes, TikTok!), we explore how to cut through the noise of health trends and focus on what actually works.
This isn't about perfection — it's about building the identity, habits, and discipline that create lasting change.
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Quick Preview
The Identity Shift: How "that's not like me" becomes your most powerful phrase for change
Essential vs. Non-Essential: Why we get distracted by supplements and cold plunges when the basics work better
10 Seconds of Toughness: The micro-discipline approach that makes hard choices easier
Algorithm Awareness: How to use social media as a tool instead of letting it use you
❤️🔥 A Deeper Dive
Big Ideas
The Paradox of Information Access
We live in an unprecedented time where we have access to the world's best experts, yet 82% of people can identify health misinformation but 67% can't distinguish truth from fiction. The problem isn't lack of access — it's the overwhelming volume and our inability to discern quality from noise.
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