3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
The Full Episode Guide
In this Episode
We’re unpacking three major distractions that keep people from achieving their health goals. We explore how quick fixes, social influences, and perfectionism can derail our journey to better health, and offer practical strategies to overcome these common obstacles.
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Sponsored By:
Monarch Money - Personal financial command center
Masterclass - Streaming learning platform
Momentous - High-quality supplements
The Defender - Adventure-ready vehicle
Key Concepts
The lure of quick fixes and health consumerism often distracts from fundamental health principles
Social and environmental influences significantly impact our health behaviors and choices
Perfectionism and outcome obsession can turn health into a source of stress rather than well-being
🔒 Chase Club Exclusive
Big Ideas
Health is about being, not just doing - focus on sustainable lifestyle changes rather than quick fixes
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