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The Crew Effect: Why Healthy People Obsess About Who's Around Them
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The Crew Effect: Why Healthy People Obsess About Who's Around Them

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Patrick Cummings's avatar
Ben Bergeron's avatar
Patrick Cummings
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Ben Bergeron
Jan 21, 2025
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Chasing Excellence
Chasing Excellence
The Crew Effect: Why Healthy People Obsess About Who's Around Them
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About The Episode

We’re exploring why the people we surround ourselves with are crucial to our health, happiness, and success. We dive into the science behind social connections and reveal why healthy people are intentional about their "crew."

Listen Now

  • Chase Club (🔒 Ad-Free)

  • Spotify

  • Apple Podcasts

  • YouTube

Key Concepts

  • The Power of Environment: Your crew shapes up to 95% of your success or failure in life through mirror neurons that subconsciously mimic behaviors and attitudes

  • Health Impact: Strong social connections improve health outcomes by 50% - more impactful than quitting smoking

  • Quality Over Quantity: It's not just about having connections but about surrounding yourself with people who want to see you win, challenge you positively, and lift you up


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🔒 Chase Club Content

Big Ideas

  • The biological impact of social connections on health and immune function

  • How relationships affect our stress response and cellular behavior

  • The difference between isolated connections and true "surrounding" yourself

  • Why frequency and proximity matter in maintaining meaningful relationships

Key Distinctions

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