The fitness journey can feel intensely personal — a battle of will between you and your goals. Yet perhaps no factor influences our health more profoundly than the people surrounding us.
We are social creatures, constantly calibrating our sense of normal against those in our immediate circle.
When friends consistently choose t…
Keep reading with a 7-day free trial
Subscribe to Chasing Excellence to keep reading this post and get 7 days of free access to the full post archives.