Fatherhood vs Fitness: The Mental Shift That Changes Everything
The Full Episode Guide
In this Episode
We dive into the challenging balance between fatherhood and fitness, explore how to maintain your health and training goals while embracing the beautiful chaos of parenthood, and discuss the mental shifts necessary to thrive in both roles.
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Key Concepts
Life happens in seasons - embrace the current phase of parenthood while maintaining fitness habits
Dial down training intensity and duration without dropping out completely
Identity evolution: becoming a fit, capable parent rather than just a fit individual
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Big Ideas
The challenge isn't just about time management - it's about identity transformation
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