In this segment from The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment, we’re exploring the concept of 'cognitive obesity' with Cal Newport, drawing parallels to physical obesity, and emphasizing the detrimental effects of constant digital connectivity on cognitive health.
Cal offers actionable steps for reducing 'ultra-processed content' consumption and suggests engaging in 'cognitive exercises' like deep reading and thoughtful introspection to build mental resilience.
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