The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People

Discover how to best inspire your loved ones to embrace fitness

In This Episode

We tackle two crucial questions about communicating the importance of fitness.

First, we explore how to effectively explain CrossFit to those unfamiliar with it, providing practical communication strategies for coaches and enthusiasts.

Then, we discuss the delicate challenge of helping aging parents maintain their fitness and mobility while being supportive rather than pushy.

Listen Now:

• Chase Club

• Spotify

• Apple Podcasts

• YouTube

Key Concepts

Topic 1: Explaining CrossFit

• Focus on simplicity and accessibility when explaining fitness concepts

• Emphasize the combination of strength, bodyweight movements, and cardio

• Frame benefits in terms of what matters to the listener

Topic 2: Supporting Aging Parents' Fitness

• Create environments that encourage natural movement

• Build on existing interests and activities

• Reduce friction to healthy habits

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🔒 Chase Club Content

Topic 1: Effectively Explaining CrossFit

Big Ideas:

• Keep explanations simple and relatable

• Focus on the structure (hour-long coached classes) before complex details

• Emphasize the fun and variety of workouts

Key Distinctions: