There's a spectrum in how we approach our health and fitness goals that's worth examining.
On one end sits compliance — simply checking boxes, doing what needs to be done without much emotional investment.
In the middle is passion — that sweet spot where you genuinely enjoy the process, look forward to it, and find fulfillment.
At the far end lurks obsessi…
Keep reading with a 7-day free trial
Subscribe to Chasing Excellence to keep reading this post and get 7 days of free access to the full post archives.