In this segment from From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent, we explore a holistic approach to health and wellness by breaking down the five factors of health: training, sleep, mindset, nutrition, and connection.
We discuss how to create rewarding and manageable fitness routines, set up effective sleep schedules, shift from a critic to coaching mindset, introduce nutritious foods to your meals, and enhance personal relationships.
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