Why Your Motivation to Get Fit Might be Your Biggest Obstacle

Full Episode Guide

In this Episode

Mark England (head coach of Enlifted) joins us to explore how our motivation for fitness can sometimes be rooted in unhealthy mindsets and self-talk.

We discuss how changing our language and relationship with exercise can transform it from punishment to celebration, leading to more sustainable and fulfilling fitness journeys.

Listen Now

• Chase Club (🔒 Ad Free)

• Spotify

• Apple Podcasts

• YouTube

Sponsored By

• Momentous - High-quality supplements

• Pique - Gut health tea

• SKIMS - Comfortable men's underwear

• Our Place - Toxin-free kitchenware

• MUD/WTR - 100% organic mushroom beverage

Key Concepts

• The role of language in shaping our fitness motivation and outcomes

• Transforming negative self-talk into empowering narratives

• Moving from external validation to internal motivation

• The connection between mindset and sustainable fitness habits

---

---

🔒 Detailed Guide

Big Idea

The most common pre-workout isn't a supplement - it's the fear of not being good enough.