The Power of Rate of Perceived Exertion

Daily Chase #26

Understanding how hard you're working during exercise isn't about perfect precision - it's about finding the right neighborhood of effort. Rate of Perceived Exertion (RPE) is a powerful tool for managing workout intensity, but it doesn't require exact numbers.

Think of it like this:

If you're aiming for an effort level of 8 out of 10, landing anywhere bet…