The Power of Rate of Perceived Exertion
Daily Chase #26
Understanding how hard you're working during exercise isn't about perfect precision - it's about finding the right neighborhood of effort. Rate of Perceived Exertion (RPE) is a powerful tool for managing workout intensity, but it doesn't require exact numbers.
Think of it like this:
If you're aiming for an effort level of 8 out of 10, landing anywhere bet…
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