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The Cool Down: Ingredients Before Nutrition Facts

Discover how focusing on ingredients can elevate your health and food choices

Here’s a quick talk I recently gave my class at CFNE about making smarter food choices by prioritizing ingredient lists over nutrition facts. This simple shift in perspective can transform your approach to eating and overall health.

Here's what you need to know:

👀 When looking at food labels, train yourself to check the ingredients list first - before ju…

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