Sitemap - 2026 - Chasing Excellence
Your Environment Chooses For You
The 10-Point Drift Diagnosis: Modern Life Is Like a Lazy River
The 10-Point Drift Diagnosis: Modern Life Is Like a Lazy River
Feel It, Don't Feed It: Own Your Emotions Without Being Owned by Them (w/ Margaret Cullen)
Feel It, Don't Feed It: Own Your Emotions Without Being Owned by Them (w/ Margaret Cullen)
The Anti Bucket List: Stop Chasing What You Already Have (w/ Marcus Wilson)
The Anti Bucket List: Stop Chasing What You Already Have (w/ Marcus Wilson)
Cold Water Teaches You to Handle Hard Things
When is it time to make a change?
Join a Group for Almost Anything
Your Health Is a System, Not a Checklist
Stop Letting Tech Do the Work: The Old-School Method That Actually Makes Diet Changes Stick
Stop Letting Tech Do the Work: The Old-School Method That Actually Makes Diet Changes Stick
The Difference Between Those Who Rarely Miss a Workout & Everyone Else (w/ Jordan Metzl, MD)
The Difference Between Those Who Rarely Miss a Workout & Everyone Else (w/ Jordan Metzl, MD)
Stop Optimizing, Start Belonging
Nutrition Guidelines Aren’t the Problem
7 Universal Laws Every Self-Aware Person Should Know
7 Universal Laws Every Self-Aware Person Should Know
What skills do I need to develop an online coaching business?
Show Up When No One's Watching
10 Hard Truths for People Who Are Done Making Excuses
10 Hard Truths for People Who Are Done Making Excuses
Your Body Deserves Maintenance
Name Your Mattering Project & Find a Path to a More Meaningful Life (w/ Rebecca Goldstein)
Name Your Mattering Project & Find a Path to a More Meaningful Life (w/ Rebecca Goldstein)
Don’t Just Look Fit. Be Fit. (w/ WWE’s Ivy Nile)
Don't Just Look Fit. Be Fit. (w/ WWE's Ivy Nile)
Catch Drift Before It Becomes Disease
The Two Lies Everyone Believes (& the Truth That Sets You Free)
What Modern Culture Gets Wrong About Fulfillment: Money, Comfort, & the Cost of Believing the Lies
What Modern Culture Gets Wrong About Fulfillment: Money, Comfort, & the Cost of Believing the Lies
Where Do You Feel Most Alive? Why Growing Together Beats Going Alone (w/ Daniel Coyle)
Where Do You Feel Most Alive? Why Growing Together Beats Going Alone (w/ Daniel Coyle)
How can I navigate growing apart from my gym community?
Your Environment Is Doing the Work
Wim Hof's Three-Pillar System for Stress Resilience: Breath, Cold, and Mindset (w/ Brandon Powell)
Wim Hof's Three-Pillar System for Stress Resilience: Breath, Cold, and Mindset (w/ Brandon Powell)
The Story of Your Future Performance
The 5 Reasons You Feel Physically Broken & The 1 Mindset Shift That Will Help (w/ Scott Hogan)
The 5 Reasons You Feel Physically Broken & The 1 Mindset Shift That Will Help (w/ Scott Hogan)
7 Training Habits Average Athletes Skip (But Elite Athletes Never Do)
7 Training Habits Average Athletes Skip (But Elite Athletes Never Do)
An Upside-Down Food Pyramid & New "Healthy" Labels Won't Save Us (w/ EC Synkowski)
An Upside-Down Food Pyramid & New "Healthy" Labels Won't Save Us (w/ EC Synkowski)
Adult Friendships Require Third-Grade Courage
Stretching Rents, Mobility Owns
Anchor Your Mission, Adapt Your Methods: Thriving in an AI-Driven World (w/ Zack Kass)
Anchor Your Mission, Adapt Your Methods: Thriving in an AI-Driven World (w/ Zack Kass)
Anti-Fragile Confidence: Your Protocol Beats Your Motivation (w/ Brian Johnson)
Anti-Fragile Confidence: Your Protocol Beats Your Motivation (w/ Brian Johnson)
Your Head Is for Having Ideas, Not Holding Ideas
Your Values Aren't Aspirations
How to Stop Drifting Through Life & Start Directing It (Vision, Anti-Vision, & Values)
How to Stop Drifting Through Life & Start Directing It (Vision, Anti-Vision, & Values)
Curiosity Is the Antidote to Stagnation
A Protocol for Getting Unstuck
Excellence is a Direction You Face, Not a Destination You Reach