🎧 This Week: Adjusting the 5 Factors as You Age & The Climb From Overdose to Everest
Two new episodes for you
Hey friends 👋
Two new conversations dropped this week, including the start of a new series called “The Purpose Effect,” helmed by our good friend Jamison Price.
Here's a quick peek at what we got into, plus links to the full Listener Guides if you want to go deeper.
🎧 How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond
Ben and I answer a Chase Club member’s question about exactly how training, nutrition, sleep, mindset, and connection need to shift across each decade of life.
The surprising entry point: power — the explosive, sprinting, jumping kind — declines two to three times faster than anything else after 40. And it’s the first thing most people quietly abandon.
This episode’s for you if:
You’re ready to stop applying your 30-year-old strategy to your 45-year-old body — and actually build a health framework calibrated to where you are right now, not where you used to be.
You’ve been accepting certain physical declines as “just what happens with age” without ever seriously asking whether they’re actually inevitable — and part of you already suspects the answer is no.
→ Read the full 5-3-1 Listener Guide
Supporting our sponsors is one of the best ways to support the show — thanks to these brands for helping us chase: Shopify · Monarch · Function Health · BetterHelp · LMNT · David Protein
🎧 Purpose Effect | Ryan Rivard on the Climb From Overdose to Everest
Ryan Rivard nearly died at 19. At 40, he stood on the summit of Mount Everest.
In between: a near-fatal overdose, two and a half years of prep, a torn knee at Camp 2, and the slow discovery that neither rock bottom nor the summit filled what he thought they would.
This conversation is about what does — and the 12-dimensional operating system he built to create the kind of alignment where success stops costing you yourself.
This episode’s for you if:
You’re tired of pouring everything into one area of your life and wondering why the rest of it still feels empty — and you’re ready to honestly look at which cups you’ve been quietly neglecting.
You’ve been carrying something privately for a long time, convinced it would change how people see you — and you haven’t yet discovered that sharing it is almost always how the weight comes out of your pack.
→ Read the full 5-3-1 Listener Guide
Thanks as always for being here. If one of these episodes resonates with you, please consider sharing it with a friend — and if you haven't, we'd love it if you left us a review and a rating wherever you listen.
🤙🏼 Patrick
Patrick! Were can we find the box for placing new questions? 😊