🎧 This Week: Questions Over Answers (Parenting Edition) & What You Need in Your Home Gym
Two new episodes for you
Hey friends 👋
Here’s a quick look at what we put out this week, plus links to the full Listener Guides if you want to go deeper.
🎧 Raise | How to Build Emotional Immunity in Your Kids (w/ Jenna Cain)
Jenna Cain is a pediatric physical therapist, Enlifted coach, and mother of two who spent 18 years in schools watching what happens when kids don’t have the tools to understand their own thoughts and nervous systems.
Our conversation goes deep on why regulation is contagious, how a single throwaway comment quietly becomes a child’s working theory about who they are, and why asking one good question is almost always more powerful than having the perfect answer.
This episode’s for you if:
You want to give the kids in your care something better than your solutions — a process for finding their own, starting with a question and a notebook.
You’ve been correcting, reassuring, and fixing, wondering quietly why it never quite sticks — because the instinct to help can sometimes get in the way of the actual helping.
→ Read the full 5-3-1 Listener Guide
Supporting our sponsors is one of the best ways to support the show — thanks to these brands for helping us chase: Monarch · LMNT · David Protein · BetterHelp · Function Health · Mizzen & Main · Momentous
🎧 5x5 | Fixing Your Testosterone Without HRT & Building a Legit Home Gym
Ben goes solo for our 5x5 format — five listener questions on the TRAIN factor, five minutes each.
This week covers TRT (what it’s actually for and when it’s not the answer), how to protect your identity through surgery or injury, where rucking earns its place in a real program, and the exact five-item home gym stack that gets you to complete training.
This episode’s for you if:
You’re ready to stop waiting on the perfect setup — the right equipment, the right recovery, the right moment — and start doing the most meaningful thing available to you right now.
You’ve been following the cultural conversation around testosterone, wondering where you actually stand — because the honest answer is almost always more nuanced than either extreme you’ve been hearing.
→ Read the full 5-3-1 Listener Guide
→ Get a question into a future 5x5
As always, thank you for being here.
If one of these episodes resonates with you, please consider sharing it with a friend — and if you haven’t, we’d love it if you left us a review and a rating wherever you listen.
🤙🏼 Patrick