Add the When to Your What

Daily Chase #177

Photo by My Profit Tutor on Unsplash

If you’re struggling to hit a goal consistently, the problem probably isn’t motivation. It’s logistics.

Let’s say one of your daily goals is to set aside 30 minutes for meditation. Sounds reasonable. But day after day, week after week, it’s not happening.

Here’s the diagnostic question: when, specifically, will you sit …