Americans spend 90%+ of their time indoors, and most fitness plans never account for that.
In this video, I head out for a rucking session on Mount Agamenticus to make the case for the 3-1-1 Protocol — three days in the gym, one workout at home, and one day a week when you head outside, get out of breath, and unplug from technology.
Along the way, I’m unpacking why “nature deficit disorder” is a real thing, what “soft fascination” is, why our brains need it as much as our muscles need rest, and how one weekly outdoor session can hit three of the Five Factors of Health at once — move, connect, and rest.
