🎧 This Week: Training for a Lifetime of Yes & a New 21-Day Challenge
Two new episodes for you
Hey friends 👋
Here’s what we put out this week — a great chat about training principles and a new 21-Day Challenge I want you to join me in.
Details and links below.
🎧 Forever Fit | 6 Training Principles for a Yes-to-Anything Life
Ben, Cole, and Jamison are back to lay out the six principles behind the “forever athlete” philosophy — a framework built not around performance peaks or aesthetics, but around lifelong capability and freedom.
Think Warren Buffett vs. the 62%-annual-return fund manager you’ve never heard of. Buffett wins by a mile — because compounding requires time. Your fitness works the same way.
This episode’s for you if:
You want a training philosophy that builds toward a life where fitness is the foundation — not the goal — so you can keep showing up strong for the things that actually matter, for decades.
You’ve been grinding through workouts, chasing PRs or the leaderboard, but quietly wonder if all that intensity is actually moving the needle — or slowly moving you toward burnout.
→ Read the full 5-3-1 Listener Guide
Supporting our sponsors is one of the best ways to support the show — thanks to these brands for helping us chase: Cheers Health · Function Health · BetterHelp · David Protein · OneSkin · LMNT
🎧 Chase Challenge | Stop Letting Your Triggers Run Your Life
Kicking off the first-ever Chase Challenge — a 21-day Trigger Challenge built around five pillars: identifying what knocks you off center, tracking your recovery speed, building the pause between stimulus and response, developing regulation strategies, and practicing self-compassion throughout.
Think of it as inner training to match the outer work we talked about on Monday.
This challenge’s for you if:
You’re ready to close the gap between who you are when you’re triggered and who you want to be — and you want a concrete, daily practice to help you get there.
You keep finding yourself reacting in ways you’re not proud of — then spending hours (or days) recovering — and you’re starting to wonder if there’s a better way to live inside those moments.
The challenge formally starts May 4th — and you don’t have to do it alone.
→ Inside the Chase Club (heads up: price increases in a couple of days)
→ Inside the ChaseTracker app (start a 7-day free trial to see what it’s all about)
Thanks as always for being here.
If you’ve got a friend who could use a little less reactivity in their life, please consider sharing the new challenge with them.
And if you haven’t already, we’d love it if you left us a review and a rating wherever you listen.
🤙🏼 Patrick