🎧 This Week: 7 Habits That Make You Someone People Want Around & Getting Your Kids to Move More
Two brand new episodes for you
Hey friends 👋
Hope your week is coming to an end smoothly. Got a couple of new episodes for you to check out this weekend, if you haven’t already dipped in.
🎧 7 Habits of People Who Make Other People Better (w/ Jon Gordon)
Jon Gordon — author of 33 books, including The Energy Bus, The Hard Hat, and The Power of Positive Habits — joins us to talk about what actually separates the people who raise everyone around them from the people who quietly drain the room.
The conversation moves fast: from the positive-interaction ratio that predicts whether your relationships thrive, to the idea of a caring trademark — the specific, consistent way you show people they matter.
This episode’s for you if:
You want to become the kind of person others feel better for knowing — and you’re ready to understand the specific habits that make that possible, not just the intention.
You’ve been showing up for the people in your life, but quietly wondering whether the math is working in your favor — whether what you’re giving and what you’re taking is actually in balance.
→ Read the full 5-3-1 Listener Guide
Supporting our sponsors is one of the best ways to support the show — thanks to these brands for helping us chase: BetterHelp · LMNT · Function Health · Monarch · David Protein · MUDWTR · Shopify · Decagon
🎧 The External-to-Internal Method for Raising Healthy Kids
Every parent who cares about health eventually hits this wall: your kids don’t want to do what you know is good for them — and the harder you push, the harder they pull away.
Ben and I tackle Chase Club member Brendan’s question about getting his 16-year-old son and 13-year-old daughter moving consistently, despite a split household.
Ben draws on his own kids, his years coaching elite athletes, and the CompTrain youth program to map out what actually works — and why the answer usually isn’t what you’d expect.
This episode’s for you if:
You’re ready to stop fighting the resistance and start building the conditions — the right structure, the right coach, the right habit loop — that make fitness feel inevitable for your kids.
You’ve been trying to lead by example and wondering why it isn’t landing yet — and you’re ready to reckon honestly with whether you’re playing the right role.
→ Read the full 5-3-1 Listener Guide
Thanks, as always, for being here and for being on the chase.
If you haven’t, we’d love it if you left us a review and a rating wherever you listen.
Until next week.
🤙🏼 Patrick