This Week: 10 Training Habits That Actually Change Your Results
Hey friends 👋
Got a great, new Forever Fit conversation for you this week, plus a reminder about why sustainability always beats intensity when it comes to our training.
Enjoy!
🎧 Learn to Breathe (+ 9 More Habits That Upgrade Your Training)
What if the limiting factor in your training isn’t your program — it’s how you’re showing up for it?
Ben and Jamison break down 10 training hygiene habits that apply regardless of what you’re training for, where you train, or what program you follow — from intentional intensity and the recovery-adaptation curve, to why your mind will always try to make a quiet deal with itself in round four.
This episode’s for you if:
You’re ready to stop chasing new programs and start getting more out of the one you already have — by bringing more intention, more presence, and more consistency to every session.
You’ve been showing up to your workouts and leaving feeling like you could have done more — and you’re not sure if that’s a training problem or a mindset one.
→ Read the full 5-3-1 Listener Guide
Supporting our sponsors is one of the best ways to support the show — thanks to these brands for helping us chase: Monarch · Quo · BetterHelp · Momentous · Decagon · MUDWTR
📹 Also on YouTube This Week
Don’t Train So Hard You Can’t Show Up Tomorrow — The minimum effective dose concept and the Warren Buffett parallel: why 22% returns for 60 years beats 62% returns for 20 — and why your training works exactly the same way.
From the full episode: 6 Training Principles for Lifelong Fitness
Next week, Ben’s back with a brand new 5x5 and I’ll be coming at ya on Thursday to close out the latest 21-day challenge we’ve been running inside the Chase Club.
Until then, stay cool and have a great 4th 🇺🇸!
🤙🏼 Patrick