Sitemap - 2024 - Chasing Excellence
[ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor
[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations
[ 📚 ] 4,000 Weeks: Choosing & Accepting Our Way to Peace of Mind
[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
The ABCs of Being Happy & Healthy
[ 💭 ] Your Actions Are Your Values
[ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
Building the Life You Want: The 4 Pillars of True Fulfillment
[ 💭 ] Balancing Peace of Mind & Ambition
[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
New Here? Start With These 5 Episodes
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
[ 📚 ] Thoughts on "Build the Life You Want"?
[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
What Advice Do You Have for Soon-to-Be Parents?
[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
[ 💭 ] Reducing Parental Stress
How Can I Manage Grief During Workouts?
[ 💪🏽 ] 10 Things Humans Aren't Built to Do
[ 💭 ] Cultivating Courage & Minimizing Regrets
How Can I Increase My CrossFit Competitiveness?
[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More
[ 🏃🏽♂️ ] What Training With Intentional Intensity Actually Looks Like
How Can My Kid Improve Soccer Performance During Off-Season?
[ 💭 ] Harnessing the Power of Awareness, Intention, & Action
[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit
[ 💪🏼 ] Micro-Misogi & the Comfort Crisis
How Should I Fuel Between CrossFit Throwdown Events?
[ 💭 ] True Competitors Aren’t Extrinsically Motivated
[ 🤟🏼 ] Building a Life of Alignment & Self-Connection
How Can I Help My Friend Tackle Depression?
[ 💭 ] True Competitors Don’t Want Things to Be Perfect
[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More
Will CrossFit Get Me Strong Enough as I Age?
[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski
Should I Let My Kid Sit the Bench or Quit?
[ 💭 ] Why You Should Stop Labeling Things as Good or Bad
[ 🏃🏽♂️ ] Train at Intentional Intensity, Not Maximal Intensity
Can I Get Fit Doing Partner WODs?
[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
Can Can I Stay Fit on Vacation?
[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges
[ 🏃🏽♂️ ] Maximizing Performance for CrossFit Masters Competitors
[ 🏃🏽♂️ ] A Plan to Build Future CrossFit Champions
Should I Stay in America or Move to Where My Family Lives?
[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
[ 🏃🏽♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life
[ 🤟🏼 ] Mindset Shifts in Marriage: From Victim to Victor
[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events
[ 🏃🏽♂️ ] Balancing CrossFit with a Physically Demanding Job
[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness
[ 💭 ] 5 Characteristics of High Performers
[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain
[ 🏃 ] 6 Questions About Kids & Training
[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health
[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
Got 5 minutes to help us get better?
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
[ 🏃🏽♂️ ] A Masterclass On Training Alone Effectively
[ 💭 ] How to Focus Less on the Goal & More on the Process
5 Factors Coaching: The Questionnaire
[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
[ 💭 ] No Such Thing as a Bad Workout
[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
[ 💭 ] Strategies for More Meaningful Downtime
[ 💭 ] Reevaluating Your Motivation for CrossFit
[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
Should I cut someone out of my life?
[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
5 Factors Coaching: Being, Doing, & Having
[ 💪🏼 ] Our 5 Factors Health Stacks
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
What it Looks Like to Trust the Process
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
How Can I Stop Beating Myself Up After a Bad Workout?
📣 2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
3 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
Building Long-Term Habits: Meditation and Breathwork
📣 The Mindset Continuum, Levels of Leadership, Playing in Steams, & More
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
📣 Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
📣 Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
5 Factors Coaching: The Process of Creating Meaning
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
📣 Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Balancing Real Food and Protein Supplements for Athletic Performance
📣 First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
5 Factors Coaching: The Problem of Paralysis
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
Finding Balance & Fulfillment in the Pursuit of Excellence
📣 Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
Strength Training 101: A Beginner's Guide for Longevity
📣 The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
Balancing Nutrition for Young Athletes: Quality vs. Quantity
📣 Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
How to Flip the Script After Disappointment
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
How to Reward Kids Without Using Food
📣 Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
Overcoming Mental Challenges of Being Injured
📣 Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
📣 Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
📣 Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
📣 A Realist’s Approach to Health, Lessons from Elite Athletes, & an Announcement
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
🎧 The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More