📣 Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
📣 Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
Hello, friends!
This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus and flow.
✨ Warmup Questions:
🏃🏽♂️ MOVE: How can a person improve their movement quality when training alone? This question was asked by an anonymous listener, and we discussed the benefits of online and in-person courses, as well as self-observation techniques.
💤 RECOVER: How can you speed up recovery after intense physical activity? This question came from Mathias, who trains in rugby and CrossFit. We discussed a multifaceted approach to recovery involving diet, sleep, stress management, and more.
🤗 CONNECT: How should you deal with individuals who cheat on workout reps? Juan posed this interesting question. We discussed the impact of such behavior on personal motivation and integrity and offered advice on how to maintain a positive mindset.
🏋🏾♂️ Workout Topic:
We’ve got the first of a series of conversations we’re planning to have that revisit and update some of the primary frameworks we’ve discussed on the show.
This week, we’re talking about the 5 P’s of Decision Making - something we first discussed in 2019.
🎧 Tune in to the full episode:
Thank you, and happy Friday!
👊 Ben & Patrick