This week, we’ve got some great listener questions.
✨ Warmup Questions:
🏃🏽♂️ MOVE: Georgi asks for suggestions on how to solve involuntary arm movements during double unders.
🤔 THINK: Gary seeks advice on helping his wife formulate a plan to achieve her fitness goals post-pregnancy.
🤗 CONNECT: Chelsea, a female cop, inquires about navigating a predomin…














