📣 The Mindset Continuum, Levels of Leadership, Playing in Steams, & More
📣 The Mindset Continuum, Levels of Leadership, Playing in Steams, & More
Upgrade Your Mental Operating System
Hello, friends!
This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum."
We unpack the reasoning behind this shift in terminology and take a closer look at the different stages that comprise this continuum, from the victim mindset to the pinnacle of mental fitness: the competitor mindset.
Along the way, we'll offer practical insights and actionable strategies for recognizing where we currently reside on the continuum and how we can work towards cultivating a more resilient, growth-oriented perspective – one that empowers us to embrace challenges and adversity as opportunities for personal growth and evolution.
✨ Warmup Questions:
🏃🏽♂️ MOVE: Adam asked about good upper-body cardio options following a patellar tendon injury. We shared tips like seated rowing, rope battles, and bodyweight circuits to get that cardio response going.
🤔 THINK: Valerie, a 26-year-old gym manager, wanted advice on how to establish authority and confidently lead a team, some of whom are significantly older. We broke down the "levels of leadership" and shared strategies to demonstrate caring, competence, and consistency.
🏋🏾♂️ Workout Topic:
We jump into our "mindset continuum" framework, exploring the stages from victim to pessimist, optimist, realist, and finally, the pinnacle: the competitor mindset. You'll learn practical ways to recognize where you default and level up.
🎧 Tune in to the full episode:
Thank you, as always, for tuning into the show!
👊 Ben & Patrick
PS, We just kicked off a new 90-Day Challenge inside the Premium Membership. We’re aiming to get 250 Hours Outside between now and mid-July. We’d love to have you join us!