CHASING EXCELLENCE
Chasing Excellence [ Premium ]
[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events
0:00
Current time: 0:00 / Total time: -30:35
-30:35

Paid episode

The full episode is only available to paid subscribers of CHASING EXCELLENCE

[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events

Patrick Cummings
and
Ben Bergeron
Jul 23, 2024
∙ Paid
Share

We’re answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting friends through depression, balancing creative pursuits with fitness routines, and nutrition tips for refueling between competition events.

00:00 Welcome to Chasing Excellence
02:38 Question 1: Training for…

Listen to this episode with a 7-day free trial

Subscribe to CHASING EXCELLENCE to listen to this post and get 7 days of free access to the full post archives.

CHASING EXCELLENCE
Chasing Excellence [ Premium ]
[ Ad Free ] How to live a life of better health and increased fulfillment. We answer your questions about the five factors of health, dive into living a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
Listen on
Substack App
Spotify
RSS Feed
Appears in episode
Patrick Cummings
Ben Bergeron
Recent Episodes
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
 • Patrick Cummings, Ben Bergeron, and Chris Irwin
[ 💭 ] Your Actions Are Your Values
 • Patrick Cummings and Ben Bergeron
[ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
 • Patrick Cummings and Ben Bergeron
[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
 • Patrick Cummings and Ben Bergeron
Building the Life You Want: The 4 Pillars of True Fulfillment
 • Patrick Cummings and Ben Bergeron
[ 💭 ] Balancing Peace of Mind & Ambition
 • Patrick Cummings and Ben Bergeron
[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
 • Patrick Cummings and Ben Bergeron
[ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program
 • Patrick Cummings and Ben Bergeron