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[ ๐Ÿ’ช๐Ÿผ ] Military Selection Training, Good Pressure, & Eating Between Competition Events
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[ ๐Ÿ’ช๐Ÿผ ] Military Selection Training, Good Pressure, & Eating Between Competition Events

Weโ€™re answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting friends through depression, balancing creative pursuits with fitness routines, and nutrition tips for refueling between competition events.

00:00 Welcome to Chasing Excellence
02:38 Question 1: Training forโ€ฆ

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