We dive into the concept of Micro-Misogi, inspired by Michael Easter's book 'The Comfort Crisis'.
We discuss how modern conveniences have eroded our resilience and explore actionable steps to reintroduce purposeful discomfort into our lives.
Through discussing the guidelines for a successful Micro-Misogi, including being outdoors, solitary and device-free…
Listen to this episode with a 7-day free trial
Subscribe to CHASING EXCELLENCE to listen to this post and get 7 days of free access to the full post archives.
