📣 Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

Hello, friends!

This week, we’re sharing a convo Ben had recently with Louis of the Talk4 Podcast. They explore Ben’s transition from personal trainer to elite-level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the evolution and impact of CrossFit, its unique approach to fitness, and how it has revolutionized the fitness space.

✨ Questions Covered:

1. "What is the difference between exercise and training, and where does CrossFit fit in?"

2. "What is the current state of CrossFit?"

3. "How did you transition from a PT to an elite-level coach?"

4. "What drives decision-making in fitness and how can an individual improve their own decision-making?"

🎧 Tune in to the full episode:

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• Spotify

• Apple Pods

Thanks to Louie for letting us share this episode with you, and big thanks to you for listening!

👊 Ben & Patrick

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