An Excellent Wknd

Frameworks for optimal fitness & nutrition, & our next book club

Nov 16, 2024

Hello, hi, 👋

Welcome to the 11 new folks who have joined our ranks in the last week. I will tell you what the cup of tea I’m drinking told me:

You are unlimited.

Let’s jump in.

🎧 THIS WEEK

You can find every episode we release wherever you listen to your favorite pods. Click here for links.

[ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

Diving into the crucial elements that make up a comprehensive training program.

We explore how strength, conditioning, & functional range of motion work together to optimize your fitness & help you achieve your performance & health goals.

[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light

Focusing on a straightforward framework for nutrition that can transform your health & performance.

We discuss the principles of clean eating & the benefits of maintaining a light nutritional load for overall well-being.

👀 WORTH YOUR ATTENTION

We just recorded our exclusive conversation for the current Chase Club Book Club. (Chasers: You’ll get it in your inbox on Thursday.)

In it, Ben & I talk about our big takeaways from Arthur Brooks & Oprah’s book, Build the Life You Want.

After reading it, I supplemented with two interviews with Brooks. Even if you haven’t read the book yet, I recommend either (or both!) as fantastic listens:

Modern Wisdom: Spotify | YouTube | Apple Pods
Tim Ferriss Show: Spotify | YouTube | Apple Pods

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If you want discounts for all our sponsors, visit this page.

🙋🏽‍♀️ QUESTIONS

Do you have a question you'd like us to address in a future episode? We'd love to hear it!

Submit Your Question

Here’s to you all.

🤙🏼 Patrick

PS, We’re also announcing our next Chase Club Book Club next week. Consider upgrading to join us!