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[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
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[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

We jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long-time listeners, this is our updated 2:00 Drill!

From debating the risks and benefits of extra skill work after CrossFit classes, to cultivating grit in athletes and children, to practical tips for packing healt…

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