📣 Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
📣 Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
Happy Friday, friends!
This week, we’re discussing the concept of regulating emotions and exploring different strategies for taking ownership and control over them. We dive deep into the principles of emotional maturity, discussing the importance of experiencing the right emotions at the right time and to the right degree.
We wrap the episode up with a segment from a longer conversation we’re having inside the Premium Membership with friend-of-the-show Jamison Price, all about the 5 Factors Coaching program he’s building in his gym.
✨ Warmup Questions:
🏃🏽♂️ MOVE: Joe asks about the most effective method for scaling a large number of push-ups (Hint: Avoid the knee push-up trap!)
🍎 EAT: James reaches out to ask about finding the balance between losing body fat and building muscle without compromising either goal.
🤗 CONNECT: Emily's wondering what we think about setting boundaries and improving communication with her mother-in-law after past friction.
🏋🏾♂️ Workout Topic:
We’re unpacking the principles of emotional maturity, exploring when emotions serve us and when they don't. You'll learn the right way to experience emotions based on timing, intensity, and alignment with your values.
🎧 Tune in to the full episode:
Here’s to an excellent weekend full of good people and good times.
👊 Ben & Patrick